Amount of Choline, total in Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
In 100 g (Grams) of Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk there is 13.6 mg of Choline, total. Change amount
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Choline, total
Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk.
Egg, yolk, dried
|
2403.3 mg
|
2.40%
|
Egg, whole, dried
|
1266.7 mg
|
1.27%
|
Egg, yolk, raw, fresh
|
820.2 mg
|
0.82%
|
Egg, yolk, raw, frozen, salted, pasteurized
|
705 mg
|
0.70%
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
669.3 mg
|
0.67%
|
Egg, yolk, raw, frozen, pasteurized
|
639.3 mg
|
0.64%
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
513.2 mg
|
0.51%
|
Beef, variety meats and by-products, brain, cooked, simmered
|
490.9 mg
|
0.49%
|
Fish, caviar, black and red, granular
|
490.9 mg
|
0.49%
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
471 mg
|
0.47%
|
Beef, variety meats and by-products, liver, cooked, braised
|
426 mg
|
0.43%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
418.2 mg
|
0.42%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
411 mg
|
0.41%
|
Veal, variety meats and by-products, liver, cooked, braised
|
398.9 mg
|
0.40%
|
Oil, soybean lecithin
|
350 mg
|
0.35%
|
Fish, roe, mixed species, raw
|
335.4 mg
|
0.34%
|
Beef, variety meats and by-products, liver, raw
|
333.3 mg
|
0.33%
|
Chicken, liver, all classes, cooked, pan-fried
|
326.8 mg
|
0.33%
|
Egg, whole, cooked, fried
|
317.1 mg
|
0.32%
|
Beverages, Protein powder soy based
|
312.9 mg
|
0.31%
|
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk is a type of Beverages. The most significant nutrients in Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk are listed below.
Water
|
81.26 g
|
81.26%
|
Energy (calorie)
|
87 kcal
|
|
Energy (joule)
|
365 kJ
|
|
Protein
|
3.29 g
|
3.29%
|
Total lipid (fat)
|
3.26 g
|
3.26%
|
Ash
|
0.99 g
|
0.99%
|
Carbohydrate, by difference
|
11.19 g
|
11.19%
|
Fiber, total dietary
|
0.4 g
|
0.4%
|
Sugars, total
|
10.49 g
|
10.49%
|
Calcium, Ca
|
139 mg
|
0.14%
|
Iron, Fe
|
1.42 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
109 mg
|
0.11%
|
Potassium, K
|
217 mg
|
0.22%
|
Sodium, Na
|
87 mg
|
0.09%
|
Zinc, Zn
|
0.43 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.054 mg
|
|
Selenium, Se
|
3.6 µg
|
|
Vitamin C, total ascorbic acid
|
12 mg
|
0.01%
|
Nutrients in Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk